BALLROOM DANCING
The health benefits of ballroom dancing are well documented. According to the AMA (American Medical Association) competitive ballroom dancers are the second most cardiovascularly fit movers in the world!
In a world conforming to deskbound professions and more static movement patterns, lack of social skills and social contact, ballroom dancing offers a fun, lively and sociable way to get fit, meet people and improve your posture.
Get dancing at The Ballroom Chelsea.