PRIVATE COACHING SESSIONS
Health and well-being are often approached from either a physical or mental perspective. With a growing understanding of the psycho-somatic origin of health issues, there is a growing need for more intergrative approaches.
Somatic Movement Coaching applies the embody, embrace, empower principle: transforming body intelligence into effective action.
This method works with balancing and integration. External movement through space as well as intrinsic movement of the body are balanced in a dynamic way. Guidance, development and organisation are aspects of integration. The way we perceive ourselves gives us guidance. In the process of learning how to move pre and post natal patterns play an important role. We look at levels of organisation of the body - body systems, body tissues and cellular movement.
Coach and client together consciously participate in activating self-regulation and healing. Space is provided to enable clients to structure their own experiences during the sessions. This leads to a better understanding of how mental and physical processes work together.
Sessions are minimum of 1hour duration, maximum of 1.5 hours. A one-off session costs £50 and a course of 3 or 6 sessions may be taken at a block rate, to continue working on a theme of your choice.
Wear loose, comfortable clothing
Somatic Movement Coaching has been used in the context of health and well-being for the following conditions -
- Adult on-set Dyspraxia
- Arnold Chiari Malformation
- Cerebral Ataxia
Somatic Movement Coaching has been applied in the context of artistic expression, dynamic balance and posture for competitive ballroom and latin american dance.