PRIVATE COACHING SESSIONS

Health and well-being are often approached from either a physical or mental perspective. With a growing understanding of the psycho-somatic origin of health issues, there is a growing need for more intergrative approaches.

Somatic Movement Coaching applies the embody, embrace, empower principle: transforming body intelligence into effective action.

This method works with balancing and integration. External movement through space as well as intrinsic movement of the body are balanced in a dynamic way. Guidance, development and organisation are aspects of integration. The way we perceive ourselves gives us guidance. In the process of learning how to move pre and post natal patterns play an important role. We look at levels of organisation of the body - body systems, body tissues and cellular movement.

Coach and client together consciously participate in activating self-regulation and healing. Space is provided to enable clients to structure their own experiences during the sessions. This leads to a better understanding of how mental and physical processes work together.

Sessions are minimum of 1hour duration, maximum of 1.5 hours.  A one-off session costs £50 and a course of 3 or 6 sessions may be taken at a block rate, to continue working on a theme of your choice.

Wear loose, comfortable clothing as you will be moving a lot.

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Sylvia has applied Somatic Movement Coaching in the context of health and well-being, having worked with Adult on-set Dyspraxia, Arnold Chiari Malformation and Cerebral Ataxia.  She continues to apply her coaching work as a special interest working with posture and expression for social and competitive ballroom dancers.

Enquiries: Sylvia 0774 508 7330 email: info@studio4movement.com